Category Archives: Disease Prevention

Healthy Living: Spices for Hypertension, Diabetes, Cancer, Mood and Heart Health

I just got a newsletter from Cleveland Clinic this morning.  There was some great information in it about adding herbs and spices to your diet.  Not only do they make your food taste better, but they are good for your … Continue reading

Posted in Cancer Prevention, Cardiovascular Disease, Cardiovascular Health, Diabetes, Disease Prevention, Inflammation, Lowering blood pressure, Lowering Cholesterol | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Cardiovascular Health: Lowering Your Cholesterol by Eating Legumes

When Baby Boomers were polled about their top concerns, most responded that health was the #1 issue they worried about.  As a Baby Boomer, I have the same concern, especially since this past week I had blood tests revealing my cholesterol … Continue reading

Posted in Cardiovascular Disease, Cardiovascular Health, Disease Prevention, Lowering blood pressure, Lowering Cholesterol | Tagged , , , , , , , , , , , , , , | Leave a comment