Category Archives: Digestive Health

Make Your Own Bread

Posted on February 25, 2012 by Kathy Schultz

Hi everyone, I am back.  Haven’t posted of late but I have some new inspiration.  I’ve been reading a novel about late 19th century New Zealand.  It seems to me that most historical novels deal with nobility and aristocracy.  I … Continue reading →

Posted in Cancer Prevention, Cardiovascular Disease, Diabetes, Digestive Health, Disease Prevention, Inflammation | Tagged , , , , , , , , , , , , , | Leave a comment

Health Benefits From Making Your Own Homemade Soups and Stocks

Posted on October 29, 2011 by Kathy Schultz

“A good broth will resurrect the dead.” A South American proverb. “Indeed, stock is everything in cooking. Without it, nothing can be done.” French chef, Auguste Escoffier 1846-1935. “Soup is a healthy, light, nourishing food good for all of humanity; it … Continue reading →

Posted in Cardiovascular Health, Dealing with Joint Pain, Digestive Health, Food Choices, Food Preparation, Healthy Joints, Healthy Living, Lowering blood pressure, Lowering Cholesterol | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Coping with Acid Reflux and GERD

Posted on October 25, 2011 by Kathy Schultz

Most of us suffer from indigestion from time to time.  However, for many of us it can be chronic.  My mother tells me I was a colicky baby.  I cannot remember a time when I did not have some sort … Continue reading →

Posted in Digestive Health, Food Choices, Healthy Living | Tagged , , , , , , | 7 Comments